Designed to treat both large and medium group muscles, it’s overall the most versatile. You bought a massage gun to relieve muscle tightness, not make it worse. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool.
My personal favourite is the AI mode as it adjusts according to the pressure you apply to the area. After having advanced to even more excessive workouts, I’m happy that this particular model can match the degree of pressure I need to help relieve muscle pain. The percussion strength is rated with a 12mm stroke length and the intensity can be adjusted depending on my needs. For example, I can choose more soothing 1000 RPM for a normal massage while really bad muscle cramps need an intensity level of as much as 3200 RPM.
If you’re willing to splash some cash on a massage gun that will deliver long-lasting effects, consider this serious bit of fitness kit. It claims to reach 60% deeper into muscle than average massagers, thanks to a hardcore 16mm amplitude. Incorporate yours into your warm-up routine to promote blood flow, focusing on each muscle group for 15 to 30 seconds. If your body feels tight while exercising, pause for another short massage to help force lactic acid and toxins out of your muscles.
Depending on what power setting you use, the battery life on this massage gun can last from two to six hours. I used the Sportneer device before and after workouts, as well as on rest days, and I never felt dissatisfied with the experience. This $130 percussive massage gun from Sportneer works surprisingly well for the price. It delivers six speeds of percussive therapy and reaches up to 220 watts of power and 3,200 repetitions per minute. This is the lowest priced massage gun on the list, but with a ton of really fantastic reviews.
Eight massage heads target every muscle group and ensure complete relief from muscle soreness. With a powerful vibration and quiet motor, this massager definitely holds its own weight against pricier models. The Evieun massage gun is one of the most powerful massage guns on the market, delivering up to 3200 percussions per minute.
If you make a purchase using the links included, we may earn commission. Men’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Next up is battery life, as Orendorf also can’t have guns dying in the middle of treatment. He says that he expects a gun to last several full days without requiring a charge. “You’ll also want to be able to throw the gun in your bag or take it on a weekend trip without worrying about finding an outlet,” he says.
Theragun delivered a major upgrade to regular handheld massagers with more precise, concentrated functionality. They consist of a ball head that rapidly massages your muscles in what’s called percussive therapy (don’t worry, it doesn’t hurt), but sometimes utilizes a rubbing motion as well. When it comes to massage speeds, it only has nine different speeds. This is still a good number because I was able to find my preferred speed from those nine choices.
It delivers some of the strongest, deepest percussions on the market, delivering 60 pounds of force in each 16mm punch to penetrate the tissues that even the best masseuses may not reach. It’s so strong that Theragun suggests a max of two minutes on each area. Percussive therapy is the name of the game, and it’s a more professional term for “your muscles like it rough.” A lot of other massage guns out there, including leading brands, tend to sound like jackhammers when you use them.