It has fewer options than other guns and performs for less time but that comes down to its sheer ‘ferocity’, thanks to the 2,500 strokes per minute. The G3 Pro is Theragun’s most powerful muscle gun as well as, surprisingly, its quietest too. With 2 ‘scientifically calibrated’ speeds – 40 and 29 percussions per second – the gun delivers up to 60lbs of force. Most massage guns are cordless and run on rechargeable lithium or lithium-ion batteries. It’s important to consider the battery life because you want it to last through an entire treatment. Look for a model that runs for at least 30 minutes per charge, so you have enough time to treat all of the areas you want to target.
If you’re worried about carrying all of this together with you wherever you go, you need not think about it again. Due to this very reason, you will not have to worry about its portability. The features which you might look for in a massage gun are present in this one.
When a massage gun is pressed against the skin, it has a ripple effect as its head oscillates back and forth. Blood flow is increased to specific areas of muscles, which is intended to help promote healing, decrease tension, prevent tight “knots” from forming and reduce inflammation. Massage guns help you target specific muscles and engage in specific techniques for massage, such as deep tissue massage and sports massage. As the massagers press into your muscle, they increase lymphatic flow and reduce lactic acid at the same time. They do this by helping to increase blood flow to the targeted area.
The device is also low weight and compact, so your arms won’t get tired from holding it after just a few minutes. While there are no attachment heads available for this unit, the standard pulse head is sized and shaped perfectly for general, all-purpose use. There are four different intensities that allow you to customize your treatment based on your needs. This cordless rechargeable gun aims to provide you with a massage just as good as one you would receive from a masseuse or chiropractor. With up to 12 hours of battery life , you’ll get plenty of relief without having to plug in — and at a price that’s a fraction of some top-of-the-line massage therapy guns. The Therabody Thergun Elite costs $200 less than the PRO — and while it’s easier on your wallet, it packs just as much pain-soothing power as the pricier model.
It has five speeds to work with and a low noise level with a maximum sound level of 55 decibels. Trigger Point is a well-known brand that makes foam rollers and other muscle recovery tools. The brand made its foray into percussive massage in early 2020 with theImpact Massage Gun, and I was unsurprisingly impressed with the quality. After using Trigger Pointfoam rollerandmassage ballfor years, I knew this would be a good product.
Plus, percussion massagers are a good tool for de-stressing as well. Using a massage gun is easy—during testing, the hardest part for me was finding the “on” button. The majority of companies who make these products offer “how-to” videos and usually have apps that show you which attachment and setting to try on each part of your body. The key metric to pay attention to with massage guns are its percussions per minute , which is the speed range of the motor. The higher the PPM, the more pressure you are likely to feel when using the massage gun . Like many other massage guns, this gun allows for the use of interchangeable heads, so you can change the type of massage you’re getting.
It also has a charger, but because the battery life is more than five hours, I don’t have to bring it with me. Overall, I recommend this massage gun especially if you are always outdoors. If you love going to the gym and can’t wait to go home for a massage, then this is a very handy device to bring with you. I know that after several uses, you’ll realise that you might not need a heavy-duty massage gun after all. I personally wish it had more because I want to have more flexibility in finding the speed that works for me.
The Supersoft head, one of six included, is also great for sensitive areas of your body that require a gentler approach. Give a massager a try—run it over your upper traps, quads, calves, or any other tight muscle group—and it’s easy to see why they’re so popular. Within a few minutes, a massage gun can effectively work over a large muscle group, loosening tissue, increasing blood flow, and temporarily easing pain and soreness. Certified personal trainer with Fitter Living, Hannah Daugherty, NASM C.P.T., says it’s her favorite massage gun brand because it’s both powerful and customizable. “If you’re tech-savvy, there’s even a blue-tooth enabled app that can lead you through a full body massage routine, giving you a time countdown for each area,” Daugherty says. “The app also remembers what intensity you like for each muscle, as well.”
The Prime is a great all rounder, and though not as powerful as the Pro and Elite, it’s still very effective for soothing aches and pains. Lifepro is one of the top brands in 2021 and has a huge range of 5 star rated massage guns of all shapes and sizes. There’s literally something to suit everyone on the Lifepro website. Additionally, the pulsations produce vibrations throughout your muscles which promote the blood flow in the targeted area. Vibration has also been shown to provide additional benefit in the form of increased range of motion and decreased delayed onset muscle soreness. In 2016, TimTam came out with their version of a massage gun, the Power Massager.
If you prefer intense deep tissue massage, then this might not be the best massage gun for you. However, our testers had a lot of positive feedback after trying out this massager. One liked the weighted design because it enabled him to dig into muscle groups and sore points easier than with other guns. However, SPY editor Taylor Galla thought the plastic heads felt more superficial and less like a deep-tissue massage. The gun also doesn’t come with different heads and only has one option, which limits its scope of massage in some aspects.
However, there are plenty of massage guns available on Amazon with five-star reviews and happy customers, including the Legiral Massage Gun (Buy on Amazon, $139.99). It stimulates various organs so that you can get relief from pain. It comes with four different massage heads which allows you to use it precisely as per your requirement.